perfomance trainings

try out these drills!

  • Lateral Double Tap

  • Double In/Double Out

  • Zig Zag High Knees

  • Lateral High Knees

  • Zig Zag Double Hurdles

  • Lateral Hurdle Hops

  • Forward Wall Jumps

  • 180 Wall Jumps

ladder

zig zag high knee

lateral double tap

DOUBLE IN/DOUBLE OUT

HURDLES

LATERAL HIGH KNEES

ZIG ZAG DOUBLE HURDLES

LATERAL HURDLE HOPS

WALL

FORWARD WALL JUMPS

180 WALL JUMPS

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